Gerard Trap Bar

The trap bar developed by al gerard is a terrific aid for the deadlift and is much superior to a straight bar.

Gerard trap bar.

But we re getting ahead of ourselves here. Cap barbell ob 93 olympic trap bar hex bar shrug bar deadlift bar black. 4 2 out of 5 stars 8 total ratings 8 79 99 new. Who was this al gerard.

Invented by al gerard in the mid 1980s the device was seen as an alternative to the deadlift a means of increasing one s lifting numbers without aggravating injuries. Over three decades ago al gerard an engineer and powerlifter from north carolina invented a piece of training equipment that would change strength training forever. The trap bar has become the piece of equipment for every gym. Al gerard a lifter invented the trap bar.

It reduces spine stress relative to the straight bar deadlift and puts the arms and hands into a near perfect position. His gerard trap bar allowed trainees to train their legs without overtraining the lower back. The original trap bar was the gerard trap bar developed by al gerard a powerlifter from north carolina over 20 years ago. 4 5 out of 5 stars 16 total ratings 16 135 41 new.

Unlike the common barbell or even the ez bar covered previously the trap bar has an incredibly recent history. Goplus 56 foldable olympic hex bar weight lifting trap bar hexagon deadlift bar with knurled handles for powerlifting shrugs press and push ups 800 lbs weight capacity 4 3 out of 5 stars 19 195 99 195. Since then several other companies have developed trap bars that are very similar but with minor design changes getting around the original patent held by al gerard. Part of the popularity of the deadlift is the fact that it works for so many major muscle groups at the same time.

He was looking for ways to perform the deadlift without agitating a lower back injury he had been dealing with. Benefits of the gerard trap bar and why heavy dumbbells and not an effective substitute one of brooks absolute favorite exercises and details on performing it in your own training the truly old school exercise for upper body power john grimek s favorite exercises.